Hi, it’s been almost a month… “Orz
I fell behind. I got overwhelmed, tumbled under the wagon, got caught on the wheels and just… couldn’t get up when everything was finally over. Until now :’)
i apologize for the jumbled mess this post is probably going to be X_x;
A lot has happened!
I got married on June 2nd : ) 1Reason #1 of why I was overwhelmed af.
It was a lovely small ceremony with 30 people in my mom’s house, I ate a lot of delicious cake and finger food, my family and friends were there, me and my husband looked beautiful and were extremely giddy and I was the happiest person in the world <3
Then I took a week off bc honeymoon staycation xD 2Gods, we’re so lazy, lol. Also no honeymoon trip bc it was raining everywhere, lol. We also haven;t decided what to do with the wedding registry money x’D And the stars aligned and my old partner and friend started talking again after a year of not doing so and we went back to having happy conversations; it was like a huge, sad weight was lifted from me!
But, even though everything was great, somehow I got used to the state of uselessness and when I wanted to get up again… I couldn’t.
Self sabotage and avoidance became the weapon of choice and I just barely could get out of bed. Funny enough, it was not depression, I didn’t and don’t feel sad or have dark thoughts or anything3And I was/am very much enjoying my maladaptive avoidance coping drug of choice, so no anhedonia. Hi pretty idol bois mobage and japanese translating/studying! , just…. endless frustration at myself while my body physically fights me doing anything, even getting out of bed 4I very much want to run away from everything. Even as I’m typing this I have the urge to close my laptop and drag myself to bed to stay there being a useless lump all day. I’m actually shaking a bit and my brain is screaming “YOU DID ENOUGH FOR TODAY ALREADY!!! ;O;”. In the end, mental and emotional exhaustion from the constant ups and downs make it harder to get up every time I fall… meaning I stay down longer and longer…
So, tired of being tired, I gathered willpower to reach out to my old therapist as I had decided in my short-term plan5More about that below. First step is dealing with my mental heath properly again, tho., and got an appointment.
I went yesterday.6Man, I missed my old therapist, she’s so sweet and nice and I love her. It was like seeing an old friend!
While I had planned to just focus on therapy and not meds7I took meds for 5 years for social anxiety. I no longer have impairing social anxiety and can cope on my own : ) After 5 years, the meds stopped functioning anyway…, she strongly referred me back to my old shrink, since she believes I’m gonna need maintenance meds while building proper coping mechanisms and habits, especially because my lows tend to be too low and my lack of energy and focus is becoming too much of an issue there may be some biological component to that stuff that may need meds to deal with it in the short term. Which makes sense, really.
She suggested my shrink may want to give me some mood stabilizers and maybe some ADHD meds to treat my crappy focus and motivation for the time being; she will get in touch with him shortly to get him up caught up 8He was the one who referred me to her in the first place a couple years ago, so they know each other and sometimes work together. and figure out a treatment plan. I got an appointment for next Saturday, or earlier if any slots free up before that (yay for his practice being withing walking distance from my apartment!) and I will go from there, one step at a time.
I can do this! >_</
So… that’s what’s up.
As for my short-ish term life plan, I planned it while I was overwhelmed and tired and panicking the week before the wedding:
First step is mental health treatment, because I can’t do this on my own anymore.
I tried, and it worked sometimes, but I’ve reached the point where I don’t want to keep struggling by myself.
Like I said in another post, it’s okay to be weak!
Second step is proper habits and reduce things that overwhelm me.
Like hiring somebody to help me with house chores 9house chores are the first casualty when my mental health declines., and renting a cowork desk space out of home so I leave my apartment once a day routinely to return home for lunch and whatever I decide to do in the afternoon.10I love my studio room at home, even with the window that makes me really hot in summer and really cold in winter, but I seriously need to get out and stop being holed up in my apartment all day.
Third step, after the two steps above are dealt with, would be to devote time to guilt-free activities during my free time (that I should have after establishing decent routines!), that hopefully will help me socialize and relax, that are NOT work related in any way, and also hopefully will take me out of the house!
Now I’ll go on with my day and hopefully cross a few minor things off my to-do list, while resisting the urge to go crawl back to bed and avoid the day away :’ )
Featured art for today is a Tenn I drew last week for both practice and my friend Koko, who has been reading me scream about pretty idol bois for the past couple weeks while I avoided life under a rock, and has actually passively helped me cope more than she knows :’ )11Now let me use this space to be a gross fangirl and gush over my precious 12 idol sons that I never asked to have so many feels for. *Inhales* SOGO AND GAKU AND RYUU AND RIKU AND MOMO AND MITSUKI AND TENN AND YUKI AND IORI AND TAMAKI AND YAMATO AND NAGI. And also Banri because BANRI. Okay, fangirling over. I’ll go listen to some TRIGGER now.